It’s finally time to swap the woolly hat for sunglasses and take a coffee break outside in the sunshine – spring is the time when we really feel the positive benefits of sunshine. Nature comes alive again and most people have better energy levels and feel much more positive.

And there is now increasing scientific evidence to back up these subjective opinions on the positive benefits of sunlight. We know that greater exposure to sunlight can have a positive effect on the onset and development of certain types of internal cancer, such as oesophageal cancer.

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